10 healthy fat burning foods.

  Monika
  karma level 78204


Remember the days when you were young and slim? Lets bite the bitter bullet and admit, those days aren't coming back. Once past the 30s, that extra fat becomes a part. That said, in following we've listed out 10 food that you can include in your daily life and burn fat in a healthy manner.

But before we go further, first things first..
What are fat-burning foods?
Fat-burning foods are rich in  fiber  and protein and are poor in fat. Protein foods do require more energy to digest than carbohydrates or fats. The protein content of these foods boosts your metabolism and increases the rate at which your body burns stored fat.  Fiber  also provides high satiety value, so you feel fuller, longer.
If you can't find these foods in your kitchen right now, simply add them to your grocery list.


1. Whole grain

Whole grain breads and cereals are a great source of fibre. They generally take a longer time and more energy to digest. Try having a bowl of whole grain cereal with skim milk for breakfast, and combining two fat-burning foods that will give your morning a fat-burning boost.
2. Beans

Beans are low in fat and high in quality protein. They also have the added bonus of soluble  fiber's  disease-preventing qualities. The soluble  fiber  traps bile and lowers LDL (bad) cholesterol without affecting HDL (good) cholesterol.
So load up on a serving of beans for lunch or dinner.
3. Hot  Chilies

Chilies  are full of vitamins. The compound capsaicin present in  chilies  temporarily stimulates your body to release some stress hormones, which boost your metabolism and cause you to burn more calories. But limit your intake to one or two in a day, as they may cause heartburn.
4. Lean meat
The leanest meat pieces are excellent sources of protein with low fat content. The protein helps boost your metabolism, lose fat and build lean muscle tissue so you burn more calories.
5. Low-fat dairy products
Low fat yogurt or milk can boost weight loss efforts due to calcium content, according to a study in the April issue of Obesity Research . They also contain a hunger suppressant protein called casein that helps reduce hunger pangs. Another study published in 2008 in the Journal of Nutrition & Metabolism showed that consuming a lot of dairy foods may help people who are trying to control their weight, by burning more fat and consuming more calories without putting on excessive kilos.
6. Eggs

Eggs are also a good source of high protein. So start having eggs for breakfast, as research shows that the morning meal fires up your metabolism and increases your energy levels to tackle the day ahead or your morning workout. If you are worried about your cholesterol levels, then you may avoid the egg yolk.
7. Green tea
Green tea has been known as a health drink for years. In addition to providing a low calorie alternative to sugary sodas, cold coffees and frappucinos (and saving on calorie intake), green tea contains caffeine, which is a decent fat burner. Green tea also has high amounts of catechin and polyphenols, which give your body a small boost in burning up calories. Catechins appear to prevent absorption of fat and to  stabilize  glucose levels in the body.
8. Green leafy vegetables
Green leafy vegetables are packed with vitamins and minerals and  fiber . The fibre helps to burn fat. It also increases satiety and gives a feeling of fullness.
9. Berries
Berries are a powerhouse of nutrition -- full of vitamins and minerals. The fiber found in berries makes them a fat burning food.
10. Almonds

Almonds are a fatty food, but they can help burn body fat. They are loaded with vitamins, minerals and antioxidants and heart-healthy fat. They are also a good source of fiber and protein. Nuts also help your body maintain good levels of fat burning hormones, as well as control your appetite and cravings so that you essentially eat less calories overall, even though you're consuming a high-fat food.
So put on your thinking cap and the next time you go shopping for groceries, start by buying and preparing these healthy fat-busting foods. And hey -- next time you sit down to eat some of these foods, be sure to watch your portions, or they will add up


Related Entries

16
votes
20 healthy fruits you ought to know about.
by Raj Kumar on Dec/16,2014 ( diamond user)
84
votes
Is Maggie really unhealthy? The truth behind the Maggi controversy.
by Panther on Jun/05,2015 ( diamond user)
19
votes
30 healthy food & fruits for diabetic people.
by Monika on Feb/26,2015 ( diamond user)
34
votes
19 foods you should eat conservatively.
by Toddler13 on Mar/16,2015 ( diamond user)
24
votes
How Unhealthy are Potato Chips?
by Blue on Feb/24,2015 ( diamond user)
41
votes
25 tips for a healthy heart.
by Regikumar Chandran on May/14,2011 ( diamond user)
20
votes
Top 5 things to eat for a healthy breakfast.
by Monika on Jun/09,2015 ( diamond user)
33
votes
Want to remain healthy?
Admin on Feb/18,2007  
1 k
votes
Most expensive foods in the world
by Toddler13 on Apr/28,2009 ( diamond user)
53
votes
How foods affect our body?
by Blue on Jul/15,2014 ( diamond user)
35
votes
15 Dos & Don'ts to live a healthy life.
by Raj Kumar on Jan/21,2015 ( diamond user)
537
votes
Most expensive foods in the world
by Rupesh on Jan/08,2011 ( diamond user)
37
votes
Sunscreen : Answers to your burning questions.
by Monika on Feb/02,2015 ( diamond user)
87
votes
How to sit, the healthy way.
by Blue on Apr/15,2014 ( diamond user)

Random Pics



Share this with friends

Your Name:
Your Email:

Friends Email: (Atleast 1)


Subscribe for more Fun

Receive best posts in your inbox.

Confirm email
Your Email



Add Your Comments

comments powered by Disqus
User generated content. Copyright respective owners wherever applicable. Contact - admin at binscorner