With ever growing pollution, hair fall is a common problem these days but don't worry, you're not alone. Millions of people
from all around the world suffer from dry, brittle and weak hair. Some
of the possible reasons for falling hair are
Too much work
Over-exposure to the sun
Too frequent and inexpert use of tints, rinses or other colourants
Here is what you can do to prevent hair fall
Shampoo regularly. Remember, a CLEAN scalp is a HEALTHY SCALP.
Brahmi amla oil also promotes hair growth.
A high protein diet with plenty of fruits, green vegetables and dairy products is a must.
Drink 10-12 glass of water everyday.
a very mild shampoo and condition your hair at least twice a week. When
you do, make sure you rinse out the conditioner thoroughly, otherwise
residue build-up will cause your hair to look limp and dull.
your vitamins! IRON is important for healthy hair and brittle, limp
hair indicates an iron deficiency. Spinach has a good iron content, so
gulp it down!
helps prevent hair loss and greying. Eat adequate zinc rich foods.
Overweight people tend to have zinc deficiency, which is inversely
related to the body mass index. Thus if you are overweight and if your
hair falls too much, you may want to increase your intake of zinc
containing foods. Recipes containing stone ground, wholegrain flour are
rich in zinc.
shortfall in VITAMIN B may cause dandruff, falling hair, loss of colour
and could encourage grey hair. So B group Vitamins are essential for
gloss, colour and thickness.
C ensures the health of capillaries supplying blood to hair follicles.
Make sure your diet includes plenty of fresh fruits and veggies.
VITAMIN E encourages hair growth. Switch from refined flours to wholemeal and wheatgerm, eggs, vegetable oil.
stops hair from falling. Studies show that the copper content in the
blood serum of people with falling hair is less than normal. Different
types of alopecia (falling hair) are seen to have a deficiency of this
important trace element. Include small quantities of nuts, especially
cashews and peanuts, seeds, whole milk and beans in your diet as these
contain minute but important amounts of copper.
Homemade remedies for preventing hair fall :
Apply almond oil on scalp and massage.
fenugreek seeds in water and apply on your scalp. Wash off after 40
minutes. Do this every morning for a month ¡V if it suits you! Remember,
different treatments suit different types of hair.
warm castor oil + almond oil into your scalp gently. Wrap a hot towel
around your scalp so it gets absorbed into the hair. Do this twice a
week for healthy, shiny hair.
Add 2-3 drops of honey to a glass of water and use this as the last rinse after shampooing.
Quick Hair Care Conditioner
1 egg, 2 tbs castor oil, 1 tsp vinegar and 1 tsp glycerine. Beat until
frothy and massage lightly into your scalp. Wrap your head in a hot
towel, steam, then wash off. This conditioner makes hair thicker, shiny,
soft and manageable.
1-2 eggs (depending on the length of the hair), 1 tsp honey and 2 tsp
olive oil. Massage gently into the scalp. Steam, and shampoo after an
1-2 eggs with 2 tsp brandy. Massage into your scalp. Leave for 10-15
mins. Rinse well. The egg nourishes your hair and brandy stimulates hair
hair is a vital beauty asset, requiring constant loving care. And with a
little nurturing, lush, glossy hair will be yours.