are number four most cultivated vegetable in the world and known to be
one of the best foods for your overall health, often referred to as a
super food. Pick a handful of firm, dark green cucumbers and drop them
into your shopping cart. Congratulations! You have just bought yourself
stuff full of good health.
1. Cucumber hydrates body
you are too busy to drink enough water, eat the cool cucumber, which is
90 percent water. It will cheerfully compensate your water lost.
2. Cucumber fights heat inside and out
Eating cucumber will get your body relief from heartburn. Apply cucumber on your skin and you will get relief from sunburn.
3. Cucumber eliminates toxins
that water in cucumber acts as a virtual broom, sweeping waste products
out of your body. With regular eating, cucumber is known to dissolve
4. Cucumber replenishes daily vitamins
have most of the vitamins the body needs in a single day. A B and C,
which boost your immune system keep you radiant and give you energy.
Make it more powerful by juicing cucumber with spinach and carrot. Don’t
forget to leave the skin on because it contains a good amount of
vitamin C, about 12 percent of the daily recommended allowance.
5. Cucumber supplies skin friendly minerals
Cucumber is high in potassium, magnesium and silicon. That is why spas abound cucumber based treatments.
6. Cucumber aids in digestion and weight loss
to its high water and low calorie content, cucumber is an ideal source
for people who are looking for weight loss. Use cucumbers in your soups
and salads. If it is not your favorite snack you can crunchy cucumber
sticks with creamy low fat yogurt dip. Chewing cucumber gives your jaws a
good workout and the fiber in it is great for digestion. Daily
consumption of cucumbers can be regarded as an aid for chronic
7. Cucumber revives the eyes
a chilled slice of cucumber over puffy eyes is a clichéd beauty visual
but it really can help reduce under-eye bags and puffiness due to its
anti inflammatory properties.
8. Cucumber fights cancers
is known to contain secoisolariciresinol, lariciresinol and
pinoresinol. The three lignans have a strong connection with reduced
risk of several cancer types, including ovarian, bosom, prostate and
9. Cucumber cures diabetes, reduces cholesterol and controls blood pressure
juice contains a hormone which is needed by the cells of the pancreas
for producing insulin which is widely spread to be beneficial to
diabetic patients. Researchers have found that a compound called sterols
in cucumbers can help decrease levels of cholesterol. Cucumbers contain
a lot of fiber, potassium and magnesium. These nutrients work
effectively for regulating blood pressure. That is why cucumber is good
for treating both high blood pressure and low blood pressure.
10. Cucumber refreshes the mouth
juice heals and refreshes diseased gums. Get a slice of cucumber and
press it to the roof of your mouth with your tongue for a half minute,
the phytochemcials will kill the bacteria in your mouth responsible for
causing unpleasant breath.
11. Cucumber smoothes hair and nails
wonder mineral Silica in cucumber makes your hair and nails shinier and
stronger. The sulfur and silica in cucumbers help to stimulate your
12. Cucumber promotes joint health, relieves arthritis and gout pain
cucumber is an excellent source of silica it promotes joint health by
strengthening the connective tissues. When mixed with carrot juice,
cucumber can relieve gout and arthritis pain by lowering levels of the
13. Cucumber cures hangover
avoid a morning headache or hangover you can eat a few cucumber slices
before going to sleep. Cucumbers contain enough B vitamins, sugar and
electrolytes to replenish many essential nutrients and reducing the
severity of both hangover and headache.
14. Cucumber keeps kidneys in shape.
Cucumber lowers uric acid levels in your body and though keeping the kidneys healthy.