15 Easy Ways To Relieve Acidity

  nma.nadaf
  karma level 24410

We’ve all suffered from it at some point or the other. Acidity occurs when there is excess secretion of acids in the gastric glands of the stomach. When the secretion is more than usual, we feel, what is commonly known as heartburn, which is normally triggered off by consumption of spicy foods. Here are 15 home remedies to relieve and even cure acidity... 

1. Skip the aerated drinks as well as the caffeine. Opt for herbal tea instead. 

2. Have a glass of lukewarm water everyday. 

3. Include banana, watermelon and cucumber in your daily diet. Watermelon juice is great for curing acidity. 

4. Coconut Water is known to soothe the system if you suffer from acidity. 

5. Drink a glass of milk (preferably raw) - everyday. 

6. Have your last meal at least two to three hours before you hit the sack. 

7. Keeping long intervals between meals is another cause for acidity. Have small but regular meals. 

8. Try to avoid pickles, spicy chutneys, vinegar, etc. 

9. Boil some mint leaves in water and have a glass of this after meals. 

10. Sucking on a piece of clove is another effective remedy. 

11. Jaggery, lemon, banana, almonds and yogurt are all known to give you instant relief from acidity. 

12. Try a healthy chewing gum (non-sweetened). The saliva generated helps move food through the esophagus, easing symptoms of heartburn. 

13. Ginger aids in digestion. Either buy powdered ginger in capsule forms or add the herb to your recipes. 

14. A simple preparation of lemon water with sugar can be sipped on an hour before lunch to reduce uneasiness. 

15. Have vegetables like drumsticks, beans, pumpkin, cabbage, carrot and spring onions.

·

 =====================================


Related Entries

104
votes
Ways to Detox Naturally
by Blue on Dec/29,2013 ( diamond user)
31
votes
Easy vs difficult.
by Toddler13 on Nov/23,2014 ( diamond user)
140
votes
Heart Made in 46 Ways
by Maulik Patel on Jan/22,2013 ( diamond user)
53
votes
Easy way to search for missing files...
by Raj Kumar on Jul/20,2012 ( diamond user)
29
votes
20 Easy Ways to Clean Pots and Pans
by Toddler13 on Jan/15,2016 ( diamond user)
28
votes
10 Ways to Feel Confident in Life.
by Toddler13 on Dec/15,2014 ( diamond user)
138
votes
Ways to turn men down..
by Panther on Apr/17,2012 ( diamond user)
1 k
votes
Easy Chicken Cooking
by Monika on Nov/24,2009 ( diamond user)
982
votes
Key Ways To Be Healthier ..
by Panther on Oct/27,2009 ( diamond user)
9
votes
10 Simple Ways to Keep The Spiders Away.
by Panther on Mar/01,2015 ( diamond user)
163
votes
Ways to de-stress.
by Monika on Nov/18,2013 ( diamond user)
28
votes
Right Ways to do things.
by Monika on Mar/18,2015 ( diamond user)
898
votes
Easy to identify an Indian ????
Admin on Feb/17,2007  
35
votes
Easy and Creative Kitchen Solutions!
by Blue on Jan/22,2015 ( diamond user)
39
votes
10 Home Remedies to Relieve Stomach Pain!
by Panther on Jan/22,2015 ( diamond user)
16
votes
9 Easy Ways to Prevent and Treat Wrinkles.
by Blue on May/22,2015 ( diamond user)
37
votes
Easy vs Difficult.
by Raj Kumar on Dec/11,2011 ( diamond user)
77
votes
Ways to stay creative.
by Monika on Nov/08,2013 ( diamond user)
101
votes
Fw: Tension Relievers..........
by Jasleen Kaur on Apr/27,2010 ( diamond user)

Random Pics



Share this with friends

Your Name:
Your Email:

Friends Email: (Atleast 1)


Subscribe for more Fun

Receive best posts in your inbox.

Confirm email
Your Email



Add Your Comments

comments powered by Disqus
User generated content. Copyright respective owners wherever applicable. Contact - admin at binscorner