eight glasses of water a day.
two vegetables and one fruit in every meal.
each meal with a raw vegetable salad.
a light snack of assorted sprouts.
the day with a glass of warm water and a dash of lime.
only fresh vegetables.
a week have only fresh fruits until noon, make lunch the first meal of
only freshly cooked meals, not refrigerated leftovers.
one green vegetable and one yellow vegetable in every meal.
on a juice fasta for a day. Start with vegetable juice, and sip fruit
for lunch and dinner.
the old coffee habit. Have a glass of fresh fruit juice instead.
out all deep-fried foods from your diet.
down on high sugar products like soft drinks, ice-cream, candy and
cookies in your diet.
skip a meal, even if you are on a diet. Eat a fresh fruit or have
vegetable juice instead.
beverages like soda, coffee, colas and so on.
high fibre foods plenty of fruits, vegetables and grains in planning
salt in moderation
vegetables throughly in clean water before chopping.
or boil vegetables (rather than fry or saute.
peels of potato, cucumber, carrot and tomato while cooking.
take a moment off to mentally list out the nutritional value of the
food you are about to eat.
rush through your meals. Set aside enough time to appreciate, enjoy and
digest your food.
every meal an enjoyable experience. Set dishes out attractively and
chew slowly to appreciate the full flavour of the foods you eat.
to be radiantly healthy. Keep yourself informed about the nutritive
value of every food you buy.
for groceries yourself. Notice the look, feel and smell of fresh fruit
and vegetables and enjoy their intrinsic goodness.
out for eating habits paired with emotional states, like reaching for a
depressed. Resist the urge and eat fruit
popcorn (rather than chips) while watching a movie.
at the table at meal times. Dont read the paper or review bills while
it a point to have dinner with the entire family at the table, and not
in front of the TV.
just to the point of the fullness. Dont stuff yourself!
a good night sleep, every night.
today in an exercise programme.
a brisk, 20 minute invigorating walk each morning.
10 minutes every morning and evening doing basic stretches.
not use elevators when you can climb the stairs.
in a TM programme today.
on your breathing. Take a deep breath, then exhale slowly. Repeat a
couple of times a day.
to relax. Spend 20 minutes consciously relaxing each muscle of your
20 minutes a day in silent meditation, prayer or contemplation.
the healing power of laughter. Watch a crazy movie, recall a joke or
read a funny book and laugh out loud.
the powers of your sub-conscious. Relax your body for 20 minutes and
project the Perfect You on your mind screen.
your lifestyle. Devote equal time each week to work and fun.
kids in a sports activity and rediscover the joys of childhood.
keep in touch with friends. Call up or visit them and be at peace with
in an activity (like dancing, swimming or roller
skatingâ€¦) you never
indulged in because you were afraid of
people might say.
someone who you think has done you wrong and cleanse your spirit of
a nice turn to someone you dont know too well, but who could do with a
a quiet half-hour chatting with your family.
to soothing music for 15 minutes at least each day.
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