7 simple tricks to maintain a flat stomach.

  Raj Kumar
  karma level 69682

Lets leave those six pack abs for the cine stars who show off to make a living but everyone must strive to stay healthy (and look good) by maintaining a flat belly. In following, we bring to you 7 simple tricks you just have to employ in your daily life and see the unwanted fat disappear within weeks..


1. Start your day with lemon juice

This is one of the best therapies to eliminate belly fat. Pinch some yellow juice into a glass of warm water and add some salt to it. Continue drinking this every morning to boost your metabolism and to get rid of that paunch. 

2. Stay off from white rice . Replace white rice with various wheat products. Include brown rice, brown bread, whole grains, oats and quinoa in your diet. 

3. Avoid sugary substances . Stay away from sweets, sweetened drinks and foods rich in oil. Consuming these foods can increase body fat around various areas of your body like abdomen and thighs. 

4. Drink plenty of water

If you want to get rid of your belly, make water your favorite drink. Drinking sufficient amount of water, after regular intervals will help to boost your metabolism and remove toxins from your body. 

5. Avoid too much of meat . To eliminate belly fat, which is mostly made of protein, it is recommended that one should avoid non-vegetarian food as far as possible. 

6. Load up on fruits and vegetables . Eat a bowl of fruits daily in the morning and evening. This will fill you up with many antioxidants, minerals and vitamins. 

7. Spice up your cooking . Use spices like cinnamon, ginger and black pepper in your cooking. These spices are loaded with health benefits. They help to improve your insulin resistance and reduce levels of sugar in your blood.


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