1. Tea Hydrates the Body
Although coffee is also considered a hydrating liquid, tea has the
added benefit of being hot water with tea flavoring. This means that it
is much more beneficial to sit down and have a cup of tea because the
beverage hydrates your body immediately. With coffee, it take time for
the water to be absorbed because it so well mixed.
2. Serious Health Benefits
In a number of scientific studies it has been shown that tea can
reduce the chances of certain kinds of cancers and diseases. This fact
mostly applies for green tea, which has been glorified in many areas of
Asia as the reason for their lean figure and better bill of health.
Coffee does have some beneficial antioxidants, but not any more than a
cup of tea can provide.
3. Tea Keeps You Going Longer
The adamant coffee drinker will interject here that tea may be
healthier than coffee, but it can't compare when it comes to caffeine
levels. This it seems is actually a myth. It has been shown that tea has
the same amount of caffeine as coffee, but unlike coffee, tea does not
have such a drastic energy depressing effect.
When you drink coffee, you get a large and quick dose of caffeine
that causes your energy levels to drop at the same speed. Tea, however,
has just as much caffeine, but because it is absorbed slower, energy
depression will take place over a longer period of time. If you need a
drink to keep going throughout the day, drink tea instead of coffee.
4. More Antioxidant Power
The other thing an avid coffee drinker might tell you is that
coffee has more and better antioxidants than tea. It appears that this
too is a myth. Companies now put good antioxidants into things like tea
to improve their health benefits, so it is uncertain that coffee has
more antioxidants than tea.
5. Tea is a Great Weight loss Tool
Recent Research has shown that green tea may be a tremendous aid in
weight loss. This is due to the fact that green tea helps kick-start
your metabolism, but also that it is a much healthier substitute than
sugar soft drinks. In comparison to any drink with added sugar, even
coffee, tea is less likely to remain on your waistline, especially if
you drink it with honey or a bit of sugar.
6. Dental Health
To be honest, excessive amounts of tea and coffee aren't good for
your dental health, especially not for the whiteness of your teeth.
However, if you must choose the lesser of the two evils, it is best to
choose tea. Drinking a cup or two a day of tea will keep your levels of
fluoride normal without any discoloration, while a few cups of coffee
means even less fluoride and more discoloration.
7. Aids Bone Health
In a new Australian study it was found that people who drank tea on
a regular basis had stronger bones and were less likely to develop
osteoporosis thanks to high levels of tea catechins. A separate study
found that drinking tea could too promote healthy bone formation. There
aren't any positive things to say about coffee and bones, in fact your
grandmother probably told you that drinking coffee too early could stunt
8. Helps Reduce Stress
Ahhh...That's the best word to describe the feeling of drinking a
hot cup of tea. Unlike coffee that makes you jittery and puts you on
high alert, tea soothes and relaxes your brain. There must be a reason
why it is used by so many cultures as a bonding tool!
9. Give Your Immune System a Boost!
Although tea will most likely not cure you of the flu, it flushes
the bug out of your system and will improve your immune system so you
won't get sick in the future. This also depends on what kind of tea you
are drinking. One cup of regular Earl Grey tea most likely won't do you
much good, but a cup of ginger or honey and lemon tea will do the trick!
So remember the many health benefits of tea, next time you think about pouring yourself a cup of Joe!