BRAIN DAMAGING HABITS

  rupesh
  karma level 61251

BRAIN DAMAGING HABITS

1. No Breakfast

People who do not take breakfast are going to have a lower blood sugar level.

This leads to an insufficient

supply of nutrients to the brain causing brain degeneration.

2 . Overeating=2 0

It causes hardening of the brain arteries, leading to a decrease in mental power.

3. Smoking

It causes multiple brain shrinkage and may lead to Alzheimer disease.

4. High Sugar consumption

Too much sugar will interrupt the absorption of proteins and nutrients causing

malnutrition and may interfere with brain development.

5. Air Pollution

The brain is the largest oxygen consumer in our 20 body. Inhaling polluted air

decreases the supply of oxygen to the brain, bringing about a decrease in brain

efficiency.

6 . Sleep Deprivation

Sleep allows our brain to rest.. Long term deprivation from sleep will accelerate

the death of brain cells..

7. Head covered while sleeping

Sleeping with the head covered increases the concentration of carbon dioxide

and decrease concentration of

oxygen that may lead to brain damaging effects.

8. Working your brain during illness

Working hard or studying with sickness may lead to a decrease in effectiveness

of

the brain as well as damage the brain.

9. Lacking in stimulating thoughts

Thinking is the best way to train our brain, lacking in brain stimulation thoughts

may cause brain shrinkage.

10. Talking Rarely

Intellectual conversations will promote the efficiency of the brain

The main causes of liver damage

are:

1. Sleeping too late and waking up too late are main cause.

2. Not urinating in the morning.

3 . Too much eating.

4. Skipping breakfast.

5. Consuming too much medication.

6. Consuming too much preservatives, additives, food coloring,

and artificial sweetener.

7. Consuming unhealthy cooking oil.

As much as possible reduce cooking oil use when frying, which includes even the

best cooking oils like olive oil.

Do not consume fried foods when you are tired, except if the body is20very fit.

8. Consuming raw (overly done) foods also add to the burden

of liver.

Veggies should be eaten raw or cooked 3-5 parts. Fried veggies should be

finished in one sitting, do not store.

We should prevent this without necessarily spending more. We just have to

adopt a good daily

lifestyle and eating habits. Maintaining good eating habits and time condition are

very important for

our bodies to absorb and get rid of unnecessary chemicals according to

'schedule.'

The top five cancer-causing foods

are:

1.. Hot Dogs

Because they are high in nitrates, the Cancer Prevention Coalition advises that

children eat no more than

12 hot dogs a month. If you can't live without hot dogs, buy those made

without sodium nitrate.

2. Processed meats and Bacon

Also high in the same sodium nitrates found in hot dogs, bacon, and other

processed meats raise

the risk of heart disease. The saturated fat in bacon also contributes to cancer.

3. Doughnuts

Doughnuts are cancer-causing double trouble. First, they are made with white

flour, sugar, and hydrogenated oils,

then fried at high temperatures. Doughnuts, says Adams , may be the worst food

you can possibly eat to raise your risk of cancer.

4. French fries

Like doughnuts, French fries are made with hydrogenated oils and then fried at

high temperatures.

They also contain cancer- causing acryl amides which occur during the frying

process.

They should be called cancer fries, not French fries, said Adams .

5. Chips, crackers, and cookies

All are usually made with white flour and sugar. Even the ones whose labels

claim

to be free of trans-fats generally contain small amounts of trans-fats.

PASS THIS TO ALL WHOM YOU LOVE & CARE
FOR. ............ .. ...

    
     
     
    
   


--
(¨`·.·´¨) Alwayz
  `·.¸(¨`·.·´¨) Keep 
(¨`·.·´¨)¸.·´ Smiling! 
  `·.¸.·´   Rupesh

Thanks & Regards,
Rupesh Thakur

"मी इ-मेल send करतो,
याचा अर्थ असा नाही,
मला काही काम नाही;
कामात फोन करुन
व्यत्यय टाळण्यासाठी,
इ-मेलसारखे दुसरे साधन नाही
"



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