Drinking water at correct time.

  nma.nadaf
  karma level 24337

Drinking water at the correct time maximizes its effectiveness on the Human body:

2 glasses of water after waking up helps activate internal organs


1 glass of water 30 minutes before a meal - helps digestion


1 glass of water before taking a bath - helps lower blood pressure

1 glass of water before going to bed - avoids stroke or heart attack


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