Water before bedtime

  rupesh
  karma level 59298


W ater before Bedtime
About 90% of heart attacks occur early in the morning
and it can be minimized if one takes a glass or two of water
NOT grog or beer before retiring in the evenin g.

I knew water is important but I never knew about the special times to drink it.
Did you?

Drinking water at the correct time
Maximizes its effectiveness on the Human body :


1 glasses of water after waking up - helps activate internal organs 

1 glass of water 30 minutes before a meal - helps digestion
1 glass of water before taking a bath - helps lower blood pressure
1 glass of water before going to bed - avoids stroke or heart attack



Please pass this to the people you care about.......

-- 
T hanks & R egards,

R upesh T hakur



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