No matter how
perfect you may think you are, the fact this
there’s always some small way you can improve upon
yourself. Whether it’s broadening your knowledge
or reducing your impact on the earth, there are
seemingly endless little things you can do to make
a change for the better. Here, we’ll discuss 100
of these steps, and how you can go about doing
Good health is the
foundation of a good life, so make these
improvements, and they’ll resonate out to the rest
of your life.
Eat breakfast every
: Eating breakfast is
important for your health and mental power,
supplying essential vitamins, minerals, and
energy for your day.
Get a good night’s
: You just can’t have a
happy and productive life if you’re tired all of
the time, so get some quality shut eye.
: Step up your
water intake to lose weight, feel better, and
improve your skin.
: Slow down when
you eat, and you’ll find that you consume less
while still feeling satisfied.
Cut down on junk food
food has a nasty way of bringing your health
down, so avoid it whenever possible, opting
instead for healthy food like fresh fruits and
Practice good dental
: Researchers have
found that dental hygiene is important for more
than cosmetic reasons-it can help you chew food
and even avoid heart disease.
: Be sure to check
out the powerhouse of benefits that tea can
deliver, which includes improved memory and
prevention of ills such as cavities, cancer, and
Get some exercise
you need to lose weight or not, exercise will
have a positive effect on your overall health
and quality of life.
: If you’re feeling
sluggish all day, chances are you’re just not
going to feel good about yourself. So take a few
steps to boost your energy, and you’ll be better
in your daily life.
: Researchers have
found that by doing more intense workouts, you
can enjoy similar benefits that you would with a
more relaxed workout for a longer period of
Enjoy fish a few times a
: Eat fish, and you’ll get a
serving of Omega-3 fatty acids, which can help
reduce heart disease.
Wear better shoes
torture your toes with restrictive shoes all the
time-limit the amount of time you spend in
Protect your skin
: Stay out
of the sun to avoid skin damage, or use sunblock
Eat at home
: It’s easier
and cheaper to prepare healthy foods on your own
at home, and skillfully cooking a meal is sure
to impress just about anyone.
Get tested for
: Diabetes is a
disease that many Americans are susceptible to,
and by discovering it early on you can prevent
it or lessen its impact.
Take a daily walk
: Get a
little bit of movement and clear your mind with
a walk every day.
: One of the
best things you can do for your health and
overall quality of life is to shed a few pounds.
Take these steps to
change your social life for the
Join a book
: Get some social
interaction while improving your knowledge with
a book club.
Get out of the house
Believe it or not, the world just isn’t going to
come to you. You’ve got to get out of your
“zone” for social interaction.
a rewarding social experience, look into
: Whether it’s
some jerk in traffic, or incessant Facebook
application requests, some things just aren’t
worth dealing with.
Start a blog
: Spark an
online discussion and network with new people
through a blog.
Talk to strangers
hesitate to spark a conversation with someone
you don’t know-you just might enjoy yourself, or
even make a new friend.
Don’t stereotype or label
: Avoid dismissing people based
on factors you don’t fully understand, and you
may find that they have something to offer you.
Call old friends
: You’d be
surprised how many people would be overjoyed to
hear from you, especially if it’s been a while
since you’ve seen them.
Go to church
: Make new
friends and get in touch with your spiritual
side at church or temple.
Host a party
Spend some time with good friends and enjoy
yourself at home by inviting others over for a
Enjoy a hobby
: Having a
regular, relaxing activity will bring you joy.
Join a club
Whether you’re into board games or photography,
there’s a group out there for you.
emotional life with these simple
Make an effort to be happy
Whether you actually feel happy or not, make it
a point to attempt happiness. It will help you
feel better, as well as others around you.
you’re not a spiritual person, consider becoming
more involved with religion to improve your
Stop taking things
: Although it may seem to the
contrary, know that not everyone is out to make
your life harder.
Put a positive spin on things and feel better
about the future.
Know when to lose
: Sometimes, you have
more important things to do than sleep, but they
key is knowing when that should happen.
Step out of your comfort
: Make it a point to step out of
your comfort zone once in awhile. It’s a great
way to advance yourself.
Get rid of ill-fitting
: Clothes that don’t fit right
will just make you look bad and feel worse about
yourself. If you love a piece, but it just
doesn’t look good, consider getting it tailored.
Spend time with a child
Look at the world through a child’s eyes and get
inspired. You’ll learn to appreciate simple
things and see life with excitement.
: Take care
of yourself, whether that means getting a pint
of ice cream now and then, or just getting a spa
Celebrate your successes
When you’ve accomplished something great, take a
moment to feel good about it!
Quit your technology
: Although you may
love your BlackBerry, you’ll feel a whole lot
better if you just step away from the screen for
setting goals, you’ll give yourself something to
strive for and look forward to.
Feel good about yourself
Make a decision to improve your self-confidence,
and you’ll feel better. Others will notice it,
: Every now and
then, take some time to acknowledge all of the
good things you have in your life, big and
Cut yourself some slack
Avoid inventing your own impossible, stringent
rules that you have to stick to-they’ll only
make you feel nervous and guilty.
Let go of the past
hold grudges-let go, and you’ll free up
Don’t be dramatic
inflating small problems, or you’ll make
yourself more anxious than you need to be.
: Let your
emotions come out through art, writing, or other
forms of expression.
some time out every day to have an inner
dialogue with yourself.
Make these changes
to improve your life’s financial
Pay off debt
Nothing will improve your finances better than
simply getting rid of debt.
Build an emergency
: Keep an emergency fund
to save yourself from plummeting into the red
when something pops up, and you’ll be much more
Track your spending
some point in their lives, nearly everyone has
wondered where all their money goes. Try this
exercise to finally get to the bottom of it, and
identify spots where your money could be better
Embrace frugality in your life, and you’ll save
money while living more simply.
Make extra payments
off mortgage and other large debts early, and
you’ll take a load off.
: Provide yourself
with some financial security by finding multiple
sources of income.
: The concept is
simple-save money, and you’ll have more
financial power to do the things you’d like to
Eat at home more often
Eating out all the time may be fun, but
preparing meals at home is a better financial
: Investing is not
only fun, it’s an excellent way to make your
Set a goal
: Give yourself a
financial goal to achieve, whether it’s saving
for a particular item, or doubling your
Save for retirement
give your future self a huge mess to take care
of-save now, and you’ll enjoy it later.
Improve your mind
by taking these simple steps.
Go back to school
Continuing your education does not have to be a
complicated endeavor. Take an online class, or
just a weekend seminar.
: Improve your mind by
finally picking up all those books you were
supposed to read in school.
: Always have a plan
for your life, so you’ll know what you’re
Resolve to get moving, and you’ll find that you
have much more time than you originally
Get inspired by a
: Read a book that will
help you spark positive changes in your life.
Learn from your mistakes
Don’t let mistakes get you down. Instead,
consider what you did wrong, and how you can
avoid doing so again in the future.
Let go of worry, and know that the future will
come no matter what you do about it.
Learn to play a musical
: Pick up a guitar, or even a
harp, to improve your mental capacity and have
something fun to do.
Work to your own advantage
Improve upon what you can, and let the rest fall
: Instead of
jumping to conclusions, carefully calculate what
a situation means. Doing so can help you save
relationships that might be damaged by rash
Participate in a debate
Have a rational discussion with someone of
similar intellect to improve your knowledge.
Learn a new
: Broaden your
horizons by learning how to speak a new
: Spend some time
on Wikipedia learning lots of interesting facts
you’ve never realized before.
Make these changes
in your daily life to improve upon
It’s the single most important thing you can do
for your health, appearance, and energy. You’ll
smell better, too.
Wake up early
Be an early riser, and you’ll find that you have
more time to get things done.
Spend more time outside
Head outside to become more active and enjoy the
world around you.
Make things easier on yourself by living a more
You spend so much
time at work, but probably don’t often consider
how you can improve upon this important facet of
your life. Take these steps to make things just a
little bit better.
Make friends with your
: One of the easiest and most
important things you can do to improve your
career is to practice inner networking.
Socialize with your coworkers, and they’ll be
more willing to help you when you need it.
Improve your writing
: If you improve upon
your writing skills, you’ll instantly sound more
intelligent and persuasive.
Don’t go it alone-ask for help, and give help in
Keep your inbox
: Reduce anxiety and
simplify by clearing out your inbox as much as
Leave work at the
: Don’t bring work home
with you, or you’ll stress yourself out at home.
Join a professional
: Network with
others in your field for fun and career
Ask for a raise
asking for a raise you deserve is a no-brainer
way to feel better about work and your paycheck.
: If you’re not happy
with your job, give your resume a face-lift and
consider seeking a new position.
Improve your system
you’ve got a messy desk, or generally lead a
disorganized work life, take charge by
Start your own
: One of the best
ways to improve your career is to go into
business for yourself.
Getting involved in
your community is a great way to improve upon your
life. Try these methods for getting out
: Impact your
community’s future by participating in the
election of officials.
Donate unused items
Instead of holding a garage sale, pass your old
items on to people who need them-like books to
schools, and clothing to shelters.
: Whether it’s with money or
time, do what you can to help out charities in
Be a coach
: Offer to coach
a youth sport, and you’ll shape young lives
while having fun.
Visit your local library
Take advantage of your community’s library to
both save money and broaden your mind.
An excellent way to
improve upon yourself is to reduce the negative
impact you have on the world. Take these steps to
get greener and change your life for the
Work to reduce your carbon
: Find out about
the many things you can do to help cut your
carbon emissions, and then take action on them.
Improve your gas
: Drive more slowly
and coast as much as you can to improve your gas
Turn off the lights
your waste and energy bill by turning off your
lights whenever you don’t need them.
Get a reusable water
: Keep plastic water bottles out
of our landfills by getting a container you can
use over and over again.
: Take steps to cut
down on the waste you put in landfills.
Buy local and organic food
Support your health and local farmer by
purchasing local, organic produce.
Adjust your thermostat
your heater and AC take a small break by
adjusting your thermostat to reduce waste.
Stop using plastic
: Quit using plastic
bags, and you’ll both reduce your impact and
Take shorter showers
a precious resource by reducing the amount of
water you use in your daily shower.